If you need the motivation to get healthy and lose those extra pounds, listen to this 40 minute interview with Health Coach, Rachel Lucasavige.

Rachel’s passion for helping people live healthier lives stems from her long interest in nutrition and physical activity. After graduating from Purdue University with a degree in Communication she moved to Boston to pursue a Masters in Health Communication from a collaborative program between Emerson College and Tufts University School of Medicine.

Shortly after receiving her degree she knew she wanted to work one on one with people to help them reach their goals and change their lives. In 2006 she started her company, HealthierWayofLife.com.

Visit www.healthierwayoflife.com to sign up for the weekly newsletter, download your free copy of Rachel’s e-book Maintain the Change, or browse through a wealth of resources.

In this 40 minute interview, Rachel explains:

* The main aspects of good health
* Why it is so important to be in good health
* Does just being thin mean you are in good health?
* Why some people don’t lose weight
* Why are so many “poor” people overweight
* What small steps you can take to improve your health today
* How setting goals will help with your weight loss
* How to support someone who is trying to lose weight